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Exercise Tips

PROPRIO FOOT ORTHOSES CAN HELP, BUT THEY’RE NOT “MAGIC”!

Renowned experts therefore recommend that patients engage in a daily exercise regimen to promote their body awareness and sense of physical stability. Take a few minutes each day to do a combination of stretching, strengthening and awareness exercises. This reinforces and supports the beneficial properties of PROPRIO® foot orthoses.

 

 

Strengthening exercises

Kräftigung Bauchmuskeln - Oberkörper von der Matte lösen

These exercises are for strengthening those muscles too weak to maintain healthy joint positions or prevent improper loading.

Children Athletes Pain

Stretching exercises

These exercises help gently stretch and relax shortened or strained muscles. Muscle shortening is the often the result of (non-ergonomic) working postures, sedentary lifestyles or unilateral training.

 

Children Athletes Pain

 

Sensorimotor function

These exercises promote body awareness, balance and help improve muscle control in individuals who, for example, work a lot at their computer and have predominantly visual (versus physical) stimuli.

Children Athletes Pain patients

15 to 20 minutes of daily exercise contribute demonstrably to a harmonized sense of body awareness.
15-20 minutes daily exercises

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