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Exercise Tips


Renowned experts therefore recommend that patients engage in a daily exercise regimen to promote their body awareness and sense of physical stability. Take a few minutes each day to do a combination of stretching, strengthening and awareness exercises. This reinforces and supports the beneficial properties of PROPRIO® foot orthoses.


Strengthening exercises

These exercises are for strengthening those muscles too weak to maintain healthy joint positions or prevent improper loading.

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Stretching exercises

These exercises help gently stretch and relax shortened or strained muscles. Muscle shortening is the often the result of (non-ergonomic) working postures, sedentary lifestyles or unilateral training.


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Sensorimotor function

These exercises promote body awareness, balance and help improve muscle control in individuals who, for example, work a lot at their computer and have predominantly visual (versus physical) stimuli.

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