(1) Starting position
(2) Using your elbows, press your knees down as far as possible towards the floo
(1) Sit down cross-legged on the floor so that the soles of your feet are touching. Hold your toes together with your hands. (2) Press your knees down as far as possible towards the floor using your elbows Keep pressing until the distance between your knees and the ground is approximately a hand's breadth and hold this position for 15 seconds.
Sets: 3 x 15 seconds
Stretch the inner thighs (adductors)